Happiness Resources

Cognitive Distortions: This is a list of inaccurate thoughts are usually used to reinforce negative thinking or emotions

Challenging Negative Thoughts

Positive Steps to Wellbeing

Positive Affirmations

10 Popular Happiness Boosters

Writing as Therapy: Ideas to help deal with life's ups and downs

Reality vs. Expectations: It has been said that happiness equals reality divided by expectations. Therefore we often need to understand the two. This handout will help you.